Early last week I came down with a bug. Congestion, gunkiness, sore throat, coughing, and generally a lot of just plain feeling awful. When I saw the doctor Thursday (at an appointment previously scheduled for something else) she said it was viral, nothing that required antibiotics, and to continue doing what I'd been doing to take of it.
What had I been doing? Well, I attack this kind of thing in a variety of ways.
Lots and lots of rest. That's a biggie.
Giving myself permission to stay off the computer as much as I needed, to nap when I felt like it, to just relax and watch DVDs and read (if I felt up to even doing that), and to do whatever self-nurturing things I thought might help.
I had hot tea with honey. Chicken noodle soup. Mucinex. Extra vitamin C. Echinacea. When somebody told me about grapefruit seed extract, I switched to that instead of echinacea to see if it made a difference. (It seemed to help... although by then I was already starting to feel better, so I'll have to wait for another time to really give it a proper try.)
I also used energetic home remedy techniques. Like giving myself Reiki.
And I used aromatherapy.
I used several different essential oils... eucalyptus, lemon tea tree, ravensara, ravintsara, clove bud, mandarin, frankincense, bergamot, lemon, hyssop, cedarwood... and probably others that aren't coming to mind right now. I didn't use all of these all at once, but I'd add a few drops of three or four different oils to the water in the diffuser and I'd change up the blend every so often.
And then there was crystal therapy...
Because my throat was such a problem, I decided to work with blue stones to resonate with the throat chakra. I wore sodalite bracelets. I made a quick necklace for myself using a piece of tumbled blue lace agate. I worked with loose stones of kyanite, blue lace agate, and blue aventurine.
After a little setback Friday evening and part of the weekend, I seem to be mostly over the bug now. My energy still isn't quite back to normal but it's much better. And it feels good to feel better!
Here's to good health! Thanks for stopping by... ♥